The 7 Habits of Highly Effective Healthy People

The 7 Habits of Highly Effective Healthy People “The patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop.” Quentin Regestein, MD Do you truly want to be healthy? Then get ready to take charge […]

Your Ultimate Multivitamin Guide – A Checklist Before You Buy Any Multivitamin

A healthy diet must of course always be based on foods. Taking a multivitamin can however be a useful top-up, giving you a boost of anything you may need in extra amounts, or as an ‘insurance’ policy just in case you are missing anything. After all, with more than 40 essential nutrients, that we need […]

Role Living Organisms Play In Better Health

An apple a day? We might be better off trading in that Granny Smith for a yogurt – as long as it’s one packed with probiotics. With hundreds of new probiotic-infused products including yogurt flooding the market right now, friendly bacteria is big business, and that’s especially good news when it comes to our health. […]

Everything You Need to Know About Acidophilus

History Behind the Mystery Lactobacillus acidophilus, commonly referred to simply as acidophilus, has been a faithful friend of humankind for thousands of years, making its first documented appearance, via the alchemy of beer brewing, around 7,000 BC in Babylonia. Yogurt and cheesemaking began 4,000 years later, in Egypt. Through the process of fermentation, a form […]